George Yachán 4x500m/1:00r row
2,000
Meters
8:04.9
Time
2:01.2
Pace
130
Calories
97
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 12:04.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 186 |
December 16, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,000 | 2:01.2 | 196 | 965 | 25 | 97 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | 91 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | 90 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 84 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 126 |
| r54 |
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