George Yachán 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
277
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 185 |
December 10, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 676 | 277 | 23 | 86 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 25 | 83 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 627 | 54 | 23 | 81 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 23 | 97 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 654 | 55 | 21 | 86 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 23 | 87 |
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Workout Graph
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