George Yachán 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
20
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 183 |
December 04, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 302 | 23 | 20 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 25 | 64 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 | 40 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 23 | |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 23 | |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 24 |
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Workout Graph
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