George Yachán 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 185 |
December 03, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 298 | 22 | 108 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 24 | 106 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 22 | 107 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 22 | 99 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 22 | 109 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 23 | 121 |
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Workout Graph
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