George Yachán 4x500m/1:00r row
2,000
Meters
8:15.4
Time
2:03.8
Pace
126
Calories
118
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:15.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 183 |
October 27, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,000 | 2:03.8 | 184 | 915 | 24 | 118 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | 112 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | 129 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | 130 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 103 |
| r51 |
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Workout Graph
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