George Yachán 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
299
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 181 |
August 28, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 299 | 21 | 121 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 22 | 112 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 21 | 115 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 20 | 118 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 21 | 133 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 23 | 130 |
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Workout Graph
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