George Yachán 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 182 |
July 22, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 294 | 21 | 148 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 23 | 103 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 21 | 105 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 21 | 180 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 21 | 176 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 23 | 176 |
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Workout Graph
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