George Yachán 7x500m/1:00r row
3,500
Meters
14:28.5
Time
2:04.0
Pace
220
Calories
109
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 21:28.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 185 |
February 28, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,500 | 2:04.0 | 183 | 911 | 23 | 109 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | 100 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | 104 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 23 | 106 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | 108 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | 110 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | 107 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 128 |
| r73 |
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Workout Graph
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