George Yachán 7x500m/1:00r row
3,500
Meters
14:24.4
Time
2:03.4
Pace
223
Calories
106
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 192 |
February 26, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,500 | 2:03.4 | 186 | 928 | 23 | 106 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 94 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 101 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | 104 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | 112 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 110 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 110 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | 113 |
| r91 |
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Workout Graph
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