George Yachán 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
273
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 186 |
February 22, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 660 | 273 | 21 | 91 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 22 | 85 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 649 | 54 | 21 | 87 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 21 | 93 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 21 | 96 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 21 | 96 |
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Workout Graph
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