George Yachán 7x500m/1:00r row
3,500
Meters
14:19.3
Time
2:02.7
Pace
226
Calories
94
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 21:19.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 193 |
February 10, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,500 | 2:02.7 | 189 | 946 | 24 | 94 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 69 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 100 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | 104 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 109 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | 97 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | 101 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 80 |
| r99 |
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Workout Graph
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