George Yachán 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
46
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 188 |
January 27, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 294 | 23 | 46 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 24 | |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 23 | |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 23 | |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 23 | 119 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 24 | 112 |
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Workout Graph
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