George Yachán 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 189 |
January 21, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 774 | 387 | 23 | 102 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 24 | 89 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 23 | 91 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 | 100 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 | 106 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 23 | 124 |
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Workout Graph
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