George Yachán 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
61
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 191 |
January 16, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 757 | 289 | 23 | 61 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 23 | 51 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 24 | |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 23 | 87 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 | 80 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 | 90 |
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Workout Graph
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