George Yachán 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
294
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 192 |
January 15, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 787 | 294 | 23 | 101 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 24 | 72 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 23 | 97 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 24 | 103 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 | 108 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 127 |
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Workout Graph
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