George Yachán 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
297
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 189 |
January 10, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 794 | 297 | 22 | 103 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 | 99 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 22 | 99 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 22 | 97 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 22 | 106 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 | 118 |
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Workout Graph
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