George Yachán 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
67
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
January 06, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 761 | 290 | 23 | 67 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 24 | |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 23 | |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 23 | |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 41 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 23 | 93 |