George Yachán 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 190 |
January 03, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 290 | 24 | 100 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 24 | 93 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 24 | 95 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 25 | 98 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 24 | 105 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 25 | 113 |
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Workout Graph
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