George Yachán 5000m row
5,000
Meters
25:30.4
Time
2:33.0
Pace
269
Calories
80
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 196 |
December 19, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.4 | 5,000 | 2:33.0 | 98 | 632 | 269 | 22 | 80 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 53 | 24 | 77 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 23 | 53 |
| 5:24.8 | 3,000 | 2:42.4 | 82 | 587 | 53 | 21 | 79 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 646 | 54 | 22 | 99 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 23 | 96 |
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Workout Graph
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