George Yachán 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 191 |
December 13, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 296 | 24 | 104 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 25 | 97 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 24 | 100 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 24 | 107 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 24 | 107 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 25 | 112 |
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Workout Graph
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