George Yachán 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 194 |
December 08, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 739 | 286 | 23 | 101 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 24 | 84 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 23 | 99 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 22 | 97 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 23 | 112 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 23 | 114 |
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Workout Graph
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