George Yachán 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
104
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 189 |
December 05, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 297 | 23 | 104 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 23 | 95 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 22 | 101 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 23 | 103 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 23 | 112 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 24 | 112 |
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Workout Graph
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