George Yachán 5000m row
5,000
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 195 |
December 03, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 764 | 290 | 22 | 107 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 | 104 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 | 98 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 22 | 108 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 22 | 114 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 23 | 113 |
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Workout Graph
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