George Yachán 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
285
Calories
97
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 192 |
November 14, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 728 | 285 | 23 | 97 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 24 | 82 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 24 | 89 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 23 | 93 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 23 | 102 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 | 123 |
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Workout Graph
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