George Yachán 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
292
Calories
76
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 192 |
November 09, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 771 | 292 | 23 | 76 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 23 | 54 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 23 | 63 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 23 | 56 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 22 | 119 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 89 |
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Workout Graph
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