George Yachán 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 187 |
October 21, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 313 | 25 | 123 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 26 | 110 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 25 | 118 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 25 | 123 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 24 | 128 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.