George Yachán 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
292
Calories
91
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 185 |
October 20, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 767 | 292 | 24 | 91 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 25 | |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 24 | 107 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 24 | 108 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 24 | 114 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 26 | 130 |
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Workout Graph
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