George Yachán 5000m row
5,000
Meters
28:30.0
Time
2:51.0
Pace
259
Calories
77
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 186 |
September 12, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.0 | 5,000 | 2:51.0 | 70 | 540 | 259 | 22 | 77 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 51 | 24 | 73 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 479 | 51 | 21 | 72 |
| 5:19.2 | 3,000 | 2:39.6 | 86 | 596 | 52 | 23 | 79 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 513 | 52 | 20 | 79 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 53 | 23 | 85 |
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Workout Graph
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