George Yachán 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 183 |
August 22, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 802 | 297 | 24 | 110 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 24 | 101 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 24 | 103 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 24 | 114 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 24 | 115 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 26 | 121 |
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Workout Graph
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