George Yachán 5000m row
5,000
Meters
24:11.9
Time
2:25.1
Pace
291
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 182 |
August 16, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.9 | 5,000 | 2:25.1 | 114 | 693 | 291 | 23 | 103 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 54 | 24 | 93 |
| 5:57.2 | 2,000 | 2:58.6 | 61 | 511 | 56 | 19 | 97 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 24 | 100 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 24 | 102 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 25 | 127 |
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Workout Graph
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