George Yachán 7x500m/1:00r row
3,500
Meters
14:14.6
Time
2:02.0
Pace
226
Calories
105
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 21:14.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 185 |
August 13, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,500 | 2:02.0 | 192 | 952 | 25 | 105 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | 98 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | 95 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | 106 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 108 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | 101 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 112 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | 115 |
| r76 |
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Workout Graph
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