George Yachán 6x500m/1:00r row
3,000
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
115
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 17:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 181 |
August 11, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1011 | 26 | 115 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | 108 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 115 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 118 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 116 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 119 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 116 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.