George Yachán 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 180 |
July 31, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 306 | 24 | 113 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 24 | 111 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 24 | 112 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 24 | 117 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 24 | 109 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 25 | 117 |
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Workout Graph
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