George Yachán 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 183 |
July 19, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 834 | 303 | 23 | 114 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 109 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 113 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 23 | 116 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 23 | 114 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 | 122 |
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Workout Graph
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