George Yachán 7x500m/1:00r row
3,500
Meters
14:01.9
Time
2:00.2
Pace
229
Calories
122
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 21:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 99 |
April 30, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,500 | 2:00.2 | 201 | 979 | 27 | 122 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 112 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 118 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | 121 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | 133 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | 126 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | 122 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | 124 |
| r120 |
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Workout Graph
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