George Yachán 7x500m/1:00r row
3,500
Meters
14:18.9
Time
2:02.7
Pace
225
Calories
111
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:18.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 111 |
April 09, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,500 | 2:02.7 | 189 | 943 | 26 | 111 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | 87 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | 110 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | 102 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | 118 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 118 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 120 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 125 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.