George Yachán 7x500m/1:00r row
3,500
Meters
14:12.7
Time
2:01.8
Pace
225
Calories
127
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 21:12.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 202 |
February 09, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,500 | 2:01.8 | 194 | 949 | 23 | 127 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | 117 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 23 | 125 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | 128 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 23 | 129 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 24 | 133 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | 126 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 133 |
| r69 |
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Workout Graph
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