George Yachán 7x500m/1:00r row
3,500
Meters
14:23.3
Time
2:03.3
Pace
222
Calories
123
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 21:23.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 195 |
February 08, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,500 | 2:03.3 | 187 | 925 | 23 | 123 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | 111 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 23 | 120 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | 123 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 22 | 127 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 23 | 123 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 22 | 124 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 134 |
| r61 |
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Workout Graph
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