George Yachán 4x500m/1:00r row
2,000
Meters
8:09.7
Time
2:02.4
Pace
128
Calories
124
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 12:09.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 196 |
January 06, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,000 | 2:02.4 | 191 | 940 | 22 | 124 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 115 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 21 | 126 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 20 | 121 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | 134 |
| r40 |
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Workout Graph
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