George Yachán 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 199 |
December 24, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 295 | 23 | 122 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 56 | 24 | 105 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 22 | 115 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 23 | 122 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 23 | 129 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 23 | 140 |
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Workout Graph
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