George Yachán 7x500m/1:00r row
3,500
Meters
14:12.8
Time
2:01.8
Pace
225
Calories
124
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 21:12.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 191 |
December 01, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,500 | 2:01.8 | 194 | 949 | 23 | 124 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | 116 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | 120 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 23 | 125 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 22 | 127 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 | 128 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | 127 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 131 |
| r62 |
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Workout Graph
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