George Yachán 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
297
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 188 |
October 13, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 792 | 297 | 24 | 116 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 25 | 100 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 746 | 58 | 24 | 109 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 24 | 116 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 | 122 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 25 | 137 |
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Workout Graph
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