George Yachán 7x500m/1:00r row
3,500
Meters
14:16.8
Time
2:02.4
Pace
225
Calories
123
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 21:16.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 177 |
July 11, 2019 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,500 | 2:02.4 | 191 | 945 | 24 | 123 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 25 | 114 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | 119 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | 122 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | 126 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 127 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 124 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 132 |
| r100 |
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Workout Graph
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