George Yachán 6x500m/1:00r row
3,000
Meters
12:04.4
Time
2:00.7
Pace
193
Calories
124
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:04.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 191 |
April 18, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 959 | 26 | 124 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | 115 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | 122 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | 129 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 26 | 125 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | 130 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 127 |
| r81 |
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Workout Graph
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