George Yachán 3x500m/1:00r row
1,500
Meters
5:56.5
Time
1:58.8
Pace
100
Calories
124
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 8:56.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 197 |
April 13, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 25 | 124 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 120 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 124 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 128 |
| r37 |
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Workout Graph
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