George Yachán 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
290
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 194 |
January 26, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 755 | 290 | 23 | 113 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 24 | 93 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 24 | 105 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 743 | 58 | 22 | 112 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 23 | 128 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 25 | 129 |
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Workout Graph
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