George Yachán 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
283
Calories
64
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 197 |
January 25, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 708 | 283 | 24 | 64 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 53 | 24 | 101 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 23 | 106 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 708 | 57 | 24 | 114 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 25 | |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 25 |
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Workout Graph
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