George Yachán 4x500m/1:00r row
2,000
Meters
7:53.9
Time
1:58.4
Pace
133
Calories
121
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 11:53.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 191 |
December 29, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1010 | 25 | 121 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 115 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 120 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 123 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 127 |
| r44 |
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Workout Graph
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