George Yachán 5000m row
5,000
Meters
25:18.8
Time
2:31.8
Pace
271
Calories
88
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 192 |
December 22, 2018 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.8 | 5,000 | 2:31.8 | 100 | 642 | 271 | 24 | 88 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 25 | 77 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 613 | 53 | 25 | 79 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 629 | 54 | 23 | 85 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 24 | 89 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 24 | 112 |
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Workout Graph
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