George Yachán 5000m row
5,000
Meters
25:01.1
Time
2:30.1
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 203 |
October 31, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,000 | 2:30.1 | 103 | 657 | 274 | 23 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 563 | 52 | 22 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 24 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 23 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 23 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 23 |